Qualifications

• First Aid & CPR
  
• Working with Childrens
• Insurance
• Cheerleader since 2012
  
• Current athlete at One Elite
  
• Strongman Athlete 5th in Aus (Natural Federation) 

Cheer Performance Coaching

• Strength programming tailored to position
• Power development
• Injury prevention
• Mobility & joint stability
• Pre-season & in-season programming
• Movement assessments

​Most cheerleaders are under-conditioned in strength and over-loaded in skills.
I bridge the gap between cheer and strength sport.
My athletes train with:

• Structured progression
  
• Clear performance metrics
  
• Proper lifting technique
  
• Long-term athletic development principles
  

Because cheer is a sport.
And athletes deserve to train like athletes.