23rd feb 2021

Focus on the first 4 pieces as priority.
Mobility:
Foam roll lats
Open Pecs
Thoracic movement

Power:
-Banded Push Press x2 + 1 Split Jerk.
About 50% of max Push Press
8 sets. 60 sec rest between sets.

Technique:
Axle Clean + Paused Jerk
Axle Clean + Paused Split Jerk
Spend 16 minutes here.

Interval:
30 seconds on 30 seconds off
-Push-ups/Handstand Push-ups
-Dips
-Sled Push
3 sets of each.

Strength:
-Viking Press 3 sets of max reps (8-15)

Bodybuilding:
-DB Incline Bench Press 3x 14/12/10
​(20-30 second rest between sets. 2 mins rest between rounds).
-Tricep Pushdown 3x25
-DB Shoulder Press 3x 15+10(drop set)