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23rd feb 2021

2/23/2021

2 Comments

 
Picture
Focus on the first 4 pieces as priority.
Mobility:
Foam roll lats
Open Pecs
Thoracic movement

Power:
-Banded Push Press x2 + 1 Split Jerk.
About 50% of max Push Press
8 sets. 60 sec rest between sets.

Technique:
Axle Clean + Paused Jerk
Axle Clean + Paused Split Jerk
Spend 16 minutes here.

Interval:
30 seconds on 30 seconds off
-Push-ups/Handstand Push-ups
-Dips
-Sled Push
3 sets of each.

Strength:
-Viking Press 3 sets of max reps (8-15)

Bodybuilding:
-DB Incline Bench Press 3x 14/12/10
​(20-30 second rest between sets. 2 mins rest between rounds).
-Tricep Pushdown 3x25
-DB Shoulder Press 3x 15+10(drop set)
2 Comments
Smits
2/22/2021 05:03:00 pm

Banded work 2 sets at 60kg, 6 sets at 65kg
Axle practice 78-88kg
Viking 8@10kg, 8@15kg, 10@15kg
Dips and HSPU done

BB tonight as well as more bike work

Reply
Rach
2/23/2021 02:47:49 am

Bands @35kg, 6@40
Axle @55
Intervals
Shoulder press with 8s
Push downs
Empty Viking 3x15

Reply



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  • Home
  • WHAT WE DO
  • Programming + Nutrition
    • Nutrition coaching
    • Free 6 Week Strongman Program
    • Online Programming & Coaching
    • Weight Cutting
  • timetable
  • contact
    • Privacy Policy
  • Beginner Breakout
  • Blog