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Friday upper body

2/25/2021

1 Comment

 
Picture
Mobility:
Open Pecs
Rollovers

Strength:
Log Clean + Jerk
2 singles at 90%
Then a clean at your current 1rm Log.

Technique:
MDB
Practice sets of 3 on each arm.
15 mins.

Power:
Axle Push Press x3 + Push Jerk x3
3 working sets.

BodyBuilding:
3 rounds of 
12/10/8/6
DB Incline Press
Rest 20 secs between sets
Rest 2:30 between rounds


​Interval:
​Bike or sled 4 sets of 30:60
1 Comment
Smits
2/25/2021 09:38:55 pm

Axle clean and jerk 2 singles at 113
Close misses at 118 again
Push press and push jerk triples up to 83
Monster 3x3 right arm 63
Left arm 49 for 2 sets and one set at 63
Workout
Power cleans 10/8/6/4/2 from 70-95kg
12 ghd sit-ups
12 cal bike
12 viking press between sets
20 mins

Slow deficit push-ups 3x8

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