thursday 25th feb

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Focus on the heavy lifts today. Add in the extra parts if you can/need.

Mobility:
Hip Flexors
Rev Hyper
Open Thoracic
Glute Activation

Strength:
Deadlift 3x3. 
Trap Bar DL 4x4. 
Comment weights used.

Power:
Front Squat From Pins 3x3
Front Rack Holds 2 sets (3-5 seconds).
Comment weights used.

Interval:
4 rounds:
10 cal bike
20m Sandbag Carry + Load
10 TTB
Rest to 90% between rounds.

Technique:
Stone Holds 3 sets of 3 at the knee for 3 seconds. 15 mins max.

Bodybuilding:
Leg Ext 3x 15/12/9
GHR 4xmax