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thursday 25th feb

2/24/2021

1 Comment

 
Picture

Focus on the heavy lifts today. Add in the extra parts if you can/need.

Mobility:
Hip Flexors
Rev Hyper
Open Thoracic
Glute Activation

Strength:
Deadlift 3x3. 
Trap Bar DL 4x4. 
Comment weights used.

Power:
Front Squat From Pins 3x3
Front Rack Holds 2 sets (3-5 seconds).
Comment weights used.

Interval:
4 rounds:
10 cal bike
20m Sandbag Carry + Load
10 TTB
Rest to 90% between rounds.

Technique:
Stone Holds 3 sets of 3 at the knee for 3 seconds. 15 mins max.

Bodybuilding:
Leg Ext 3x 15/12/9
GHR 4xmax
1 Comment
Smits
2/25/2021 09:36:21 pm

Deads 2 sets at 208, one at 213 axle
Front pin squat up to 160
Rack holds at 170
Trap bar up to 220
Back squats sets of 3 at 130
Bike 31 cals in a minute
Leg ext done

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  • Home
  • WHAT WE DO
  • Programming + Nutrition
    • Nutrition coaching
    • Free 6 Week Strongman Program
    • Online Programming & Coaching
    • Weight Cutting
  • timetable
  • contact
    • Privacy Policy
  • Beginner Breakout
  • Blog