Speed deads at 130
Clean emom 70-85
Strength: back squats 130, spinny axle.
Interval 42 seconds slowest round
Will do bodybuilding tonight
930 class with mon and loz, around 80kg body weight this morning
Dead’s @ 70
Clean complex 40-50
1 +1/2 Deadlifts with bands @ 100kg
1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat with pause in the hole @ 60,60,70,70,70,80,80,80,80
10 Cal Bike
5 Squat Cleans 40/60kg
54s, 1:01m, 1:20is
Thought I was going to spew
Well rounded training for all elements of Strongman.