Tuesday march 2

10MOBILITY:


POWER:
Banded Push Press
7x3 @55%
2 Push Press + 1 Split Jerk
Heavier than last week

TECHNIQUE:
Behind The Neck
3x3 Push Press
​3x3 Split Jerk

STRENGTH:
5 Sets of:
1 DOH Axle Clean + 3 Push Press
4 sets of:
1 Continental Clean + 2 Split Jerks
3 Sets of:
1 Continental Clean + 5 Push Jerks


INTERVAL:
3 rounds of:
3 Vipers 43/63
8 DB Hang Clean + Press 15/22.5kg
12 GHD Sit-ups

-Rest 3 mins-

3 Rounds of:
3 Vipers
12 DB Bench Press 
10 Ab Whee;

-Rest 3 mins-

3 Rounds of:
3 Vipers
10 HSPU
20m Sled Push (60/80kg)

BODYBUILDING:
Tricep Pushdown 4x20
DB Flyes 3x15 Slow