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Online Programming + Coaching
Nutrition Coaching From newbies training at home or the local gym To competitors looking to win their next competition, or excel at their sport All levels catered to Science based training Step by step coaching to get you where you want to be |
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Fat Loss for Life (3 months coaching)
A$400.00
This is for the people who have put on weight after a diet phase.
This is for people who are heavier and unhealthier than they were last year, despite training and eating well.
This is for anyone who has done more than one '8 week challenge', and have put the weight back on (plus more).
If this is you, I know the problem.
This is a long term approach where I TEACH YOU why your body is reacting like this, and we work together over a 3 month period to solve it.
The first half of the program we will noy be working on fat loss (it usually happens as a by-product, though).
Most of societies obesity and health related issues are not due to eating too much and exercising too little, it's from eating the wrong things, and dieting too often.
Very stressful stuff, very easy to fix.
Online Programming
A$45.00
A$40.00
Personalised programming, delivered via an app. This package comes with weekly check ins, with all programs customised to suit your goals, time and equipment available!
whether it is to win your next Strongman comp, lose 5kg or add some muscle, a program and coach WILL help you get there MUCH faster and safer.
Phone Consult (nutrition or training program)
A$85.00
A$60.00
Let me guide and help you to create your own meal plan!
Whether it's for fat loss, muscle building, health and/or performance, I can help you CREATE your own meal plan which suits YOUR GOALS that you can adhere to!
From how much protein and carbs to eat, to meal timing and food sot avoid, we will create a plan for you to stick to for at least 4 weeks.
No more online meal plans that do not suit your needs, let me explain the principles that will lead to you reaching your goals, and together crate a meal plan you understand and appreciate.
Either via zoom or a phone call.