Fat Loss for Life (3 months coaching)
This is for the people who have put on weight after a diet phase.
This is for people who are heavier and unhealthier than they were last year, despite training and eating well.
This is for anyone who has done more than one '8 week challenge', and have put the weight back on (plus more).
If this is you, I know the problem.
This is a long term approach where I TEACH YOU why your body is reacting like this, and we work together over a 3 month period to solve it.
The first half of the program we will noy be working on fat loss (it usually happens as a by-product, though).
Most of societies obesity and health related issues are not due to eating too much and exercising too little, it's from eating the wrong things, and dieting too often.
Very stressful stuff, very easy to fix.