Personalised programming, delivered via an app. This package comes with weekly check ins, with all programs customised to suit your goals, time and equipment available!
whether it is to win your next Strongman comp, lose 5kg or add some muscle, a program and coach WILL help you get there MUCH faster and safer.
PT 5 Pack (fat loss and muscle building)
5 Pack of 1 on 1 personal training sessions PT sessions.
These training sessions are 30 mins, for muscle building AND fat loss (yes, we can do both).
This WILL be the best workout you've done, I guarantee it.
Phone Consult (nutrition or training program)
Let me guide and help you to create your own meal plan!
Whether it's for fat loss, muscle building, health and/or performance, I can help you CREATE your own meal plan which suits YOUR GOALS that you can adhere to!
From how much protein and carbs to eat, to meal timing and food sot avoid, we will create a plan for you to stick to for at least 4 weeks.
No more online meal plans that do not suit your needs, let me explain the principles that will lead to you reaching your goals, and together crate a meal plan you understand and apprciate.
Either via zoom or a phone call.
STRENGTH PT 5 PACK
5 1 on 1 Personal Training sessions, aimed towards strength and technique!
These sessions are designed for COMPETITIVE athletes in the sports of Strongman or Powerlifting, OR those looking to learn the lifts of those sports.
These sessions are 60 minutes long, focusing on important elements of strength such as:
Tips and tricks
If you are looking to excel at your next comp, you need focus and attention to detail, in which I will help guide you.