PERSONAL TRAINING

1 on 1 pt sessions

PT 3 Pack (strength) 60 mins

A$240.00 A$200.00

3 Pack of 1 on 1 personal training sessions PT sessions.

These training sessions are 60 mins, for muscle building AND strength (yes, we can do both).

Perfect for competitors leading up to their next competition

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PT 2 Pack

A$125.00 A$111.00

2 45 min sessions for $111.

One on One PT, for fat loss, ultimate health, strength and muscle building.

All levels!

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Phone Consult (nutrition or training program)

A$85.00 A$60.00

Let me guide and help you to create your own meal plan!

Whether it's for fat loss, muscle building, health and/or performance, I can help you CREATE your own meal plan which suits YOUR GOALS that you can adhere to!

From how much protein and carbs to eat, to meal timing and food sot avoid, we will create a plan for you to stick to for at least 4 weeks.

No more online meal plans that do not suit your needs, let me explain the principles that will lead to you reaching your goals, and together crate a meal plan you understand and appreciate.

Either via zoom or a phone call.

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Intro 1 Personal Training Session

A$80.00 A$70.00

Intro 1 on 1 Personal Training sessions.

These sessions are 60 minutes long, focusing on important elements of strength such as:

Warm Ups

Technique

Program for your goals

Machine Use

All your questions answered

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Currently being conducted from Jetts in Carrum downs.

PT sessions are just 30 minutes in length, and will be more effective than any workout you have done with another trainer or in a group class. Guaranteed.

I'll have you leaner, stronger and fitter in just 2 x 30 mins per week.

A fraction of the time and cost as what everyone is doing and paying for.
No more time wasting. Science based high intensity training methods suitable for ALL ages and fitness levels.

Save $20 by buying a 5 pack of sessions