FREE 6 WEEK STRONGMAN PROGRAM
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The above program is for beginner athletes as an introduction to Strongman training.
You will train 4 days per week.
As far as Strongman equipment, you will need access to a Yoke, Farmers Handles, Log, Atlas Stones.
If you have an upcoming Strongman or Strongwoman competition that is important to you, I would advise having a personalised program as well as coaching. Check out the Online Programming section and get things started!
You will train 4 days per week.
As far as Strongman equipment, you will need access to a Yoke, Farmers Handles, Log, Atlas Stones.
If you have an upcoming Strongman or Strongwoman competition that is important to you, I would advise having a personalised program as well as coaching. Check out the Online Programming section and get things started!