VICTORIAN STRENGTH CLUB
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FREE 6 WEEK STRONGMAN PROGRAM

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The above program is for beginner athletes as an introduction to Strongman training.
You will train 4 days per week.
As far as Strongman equipment, you will need access to a Yoke, Farmers Handles, Log, Atlas Stones.

If you have an upcoming Strongman or Strongwoman competition that is important to you, I would advise having a personalised program as well as coaching. Check out the Online Programming section and get things started! 
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  • Home
  • WHAT WE DO
  • Programming + Nutrition
    • Nutrition coaching
    • Free 6 Week Strongman Program
    • Online Programming & Coaching
    • Weight Cutting
  • timetable
  • contact
    • Privacy Policy
  • Beginner Breakout
  • Blog