friday march 5

MOBILITY:
Open Pecs
Activate Rear delts
Vipers 
Banded Bicep Curls

STRENGTH:
Build to a max Log Press.

​TECHNIQUE:
Monster DB sets of 3
15-20 mins
Comment weights used.

POWER:
Build to heavy complex of:
1 Axle Clean
1 Axle Clean + 2 Push Press
1 Axle Clean + 2 Push Jerk
Have a number in mind.
Comment weights used.

INTERVAL:
4x 75 sec AMRAPS
10m Sled Drag
10 Dips
Rest to 90% between rounds.

BODYBUILDING:
Slow Deficit push-ups 4x8
Cable flyes 3x15
Front raise 3x12