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friday march 5

3/5/2021

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Picture
MOBILITY:
Open Pecs
Activate Rear delts
Vipers 
Banded Bicep Curls

STRENGTH:
Build to a max Log Press.

​TECHNIQUE:
Monster DB sets of 3
15-20 mins
Comment weights used.

POWER:
Build to heavy complex of:
1 Axle Clean
1 Axle Clean + 2 Push Press
1 Axle Clean + 2 Push Jerk
Have a number in mind.
Comment weights used.

INTERVAL:
4x 75 sec AMRAPS
10m Sled Drag
10 Dips
Rest to 90% between rounds.

BODYBUILDING:
Slow Deficit push-ups 4x8
Cable flyes 3x15
Front raise 3x12
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  • Home
  • WHAT WE DO
  • Programming + Nutrition
    • Nutrition coaching
    • Free 6 Week Strongman Program
    • Online Programming & Coaching
    • Weight Cutting
  • timetable
  • contact
    • Privacy Policy
  • Beginner Breakout
  • Blog