Friday upper body

Mobility:
Open Pecs
Rollovers

Strength:
Log Clean + Jerk
2 singles at 90%
Then a clean at your current 1rm Log.

Technique:
MDB
Practice sets of 3 on each arm.
15 mins.

Power:
Axle Push Press x3 + Push Jerk x3
3 working sets.

BodyBuilding:
3 rounds of 
12/10/8/6
DB Incline Press
Rest 20 secs between sets
Rest 2:30 between rounds


​Interval:
​Bike or sled 4 sets of 30:60